How a Low to Zero Carb Diet Can Lower Blood Sugar Levels Naturally
Managing blood sugar levels is one of the most important steps toward improving overall health, especially for people concerned with prediabetes, insulin resistance, or type 2 diabetes . One of the most effective strategies for maintaining healthy glucose levels is adopting a low-carb or zero-carb diet , such as the carnivore diet or the ketogenic diet (keto diet) . These nutritional approaches reduce the body’s dependence on carbohydrates, which are the primary drivers of elevated blood sugar. In addition, practices like intermittent fasting and natural supplements such as bitter melon and cinnamon can provide extra support in keeping blood sugar balanced. Why Carbs Spike Blood Sugar When you eat carbohydrates, your body breaks them down into glucose, which enters the bloodstream. High-carb meals can cause rapid spikes in blood sugar and force your pancreas to produce insulin to bring those levels back down. Over time, frequent spikes may lead to insulin resistance, weig...