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Click Here for more information and purchase options. https://amzn.to/3AzJNg3 The onion, a staple in cuisines worldwide, often plays a supporting role in culinary dishes, but its health benefits are nothing short of starring. From ancient times to modern dietary trends, onions have been valued not just for their flavor but also for their medicinal properties. Here’s a deep dive into why onions deserve a spotlight in your diet. Historical Use and Cultural Significance Onions have been cultivated for over 5,000 years, with evidence of their use found in ancient Egypt, India, and China. They were revered not only for their culinary versatility but also for their healing properties. In many cultures, onions were used in traditional medicine to treat everything from heart conditions to skin ailments. Nutritional Profile Onions are low in calories yet rich in nutrients: Vitamins : Particularly Vitamin C, which boosts the immune system, and Vitamin B6, essential for brain development and